EP11 – Rich Mind & Appreciation

Listen to “Have a Rich Mind & Show Appreciation – The Work Utopia Podcast” on Spreaker.

Rich Mind and Appreciation

Alexander gives on example of thinking like a rich person and introduces the practice of today – APPRECIATION.  How do you feel when you appreciate someone else?

  • What does it do for your body?  Could it be the opposite of stress?
  • If you have never done it before…..getting over yourself.? Maybe you are clutching your ego too tightly.
  • A temporary freedom of your ego is when you focus on another with thoughts of gratitude.
  • Consider how today how you can use appreciation and see first of all the benefit to your body, and the benefit to the other person, your team, your clients, your assistant, your cook, your spouse or partner, your children, whomever.

Do it 2 ways:

  • Try it visually doing it.
  • Tell someone about the things you value about them. See what happens next.

Ok, that’s it.

Non-Virtues of the Mind

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Alexander Laurin

Alexander Laurin, aka The Podcaster’s Coach, became a Professional Certified Life Coach in 2014. He is currently hosting and producing his fourth podcast series titled “The Podcaster’s Life”. He focuses his podcast, and coaching practice, on the lives of fellow Podcasters. He is the first Professional Certified Life Coach, with a membership to the International Coaches Federation, to work exclusively with Podcasters. Alexander is a proponent of the effectiveness of podcasting as a tool for happiness and living a life full of purpose.

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