I found that it was time to change my phone habits. I could lose count of all the times I checked Facebook or Twitter in a day. It was too often, and I did not like my behavior.
What was the point of all of this checking? Actually, I felt really ridiculous, and I could not locate the meaning behind my repetitious behavior. I set out to change my habit.
Not very easy! I realized that it was not going to happen over night.
So, I started taking the long road. Let me share with you some thoughts and some of the things you should consider that might help you change your own habit. I will also tell you about a little tool that might help. It’s not perfect, but it’s something.
Enjoy the show!
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Alexander Laurin is the Podcaster’s Coach, and the Author of "The Book of Podcasting”. He is the world’s first authentic Podcaster’s Coach, a Certified Podcaster’s & Professional Life Coach with a membership to the International Coaches Federation. Alexander is a proponent of the effectiveness of podcasting as a tool for business & career growth, happiness, meaning, and fulfillment.
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