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Changing Your Phone Habit

The Obsession with Social Media Likes and Shares and Changing the Negative Phone Habit.

I found that it was time to change my phone habits.  I could lose count of all the times I checked Facebook or Twitter in a day.  It was too often, and I did not like my behavior.

What was the point of all of this checking?  Actually, I felt really ridiculous, and I could not locate the meaning behind my repetitious behavior.   I set out to change my habit.

Not very easy!  I realized that it was not going to happen over night.

So, I started taking the long road.  Let me share with you some thoughts and some of the things you should consider that might help you change your own habit.  I will also tell you about a little tool that might help.  It’s not perfect, but it’s something.

Enjoy the show!

Best regards,


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About the Author Alexander Laurin

Alexander Laurin is a Podcast Life Coach, and the Author of "The Book on Podcasting Success”. He is the world’s first authentic Podcaster’s Coach, a Career Coach, and a Certified Professional Life Coach with a membership to the International Coaches Federation. Alexander is a proponent of the effectiveness of podcasting as a tool for career growth, happiness, meaning, and personal fulfillment. Podcasts are bigger than downloads and dollars.

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